Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role...
Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every sessi...
Athletes have been using warding drills for years to elicit athletic gains that can be transferred into sport. A warding pattern is simply maintaining whole–body tension...
There are many ideas and concepts about athletic footwear. Which ones are the best, what kind of support should you consider and what do you need to know about the anatomy of ...
How does the body really function in life? What is the role of the core and what structures are important? Michol will address the fundamentals of the functional core and how ...
For the last decade, the health and fitness industry has been enamored with the core. Countless presentations, articles, research studies and opinions have all centered on th...
Why do we have a talus? Why is our pelvis an interdependent ring? How do the muscles of our legs move our upper body? Anatomy is subservient to function, and when we understan...
Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role...
