Movement and energy system development are symbiotic. You can’t have one without the other. Experience a workout that is devoted to the principle of metabolic developmen...
Simply defined, a warding pattern is when an athlete maintains whole-body tension while producing integrated movement patterns. (Think of a stiff arm in football or a post-up ...
Proper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use Vi...
Effective exercise selection can often be difficult and daunting. This six–step system will help you to determine what exercises will be tolerated best by your clients&l...
Athletes have been using warding drills for years to elicit athletic gains that can be transferred into sport. A warding pattern is simply maintaining whole–body tension...
Presented By Rodney Corn, MA, Michol Dalcourt, Scott Hopson
2011 IDEA World Fitness Convention™
We all seem to agree that we live and move in a three-dimensional world, but what does it look like and what does that do for you as a trainer? What is science now showing us...
Trainers! Are you ready to try something new? If so, you’ll want to experience a new whole-body training method that will elicit greater Vitality and better Performance ...
Effective exercise selection can often be difficult and daunting. This six-step system will help you determine which exercises your clients will best tolerate...in every sessi...
The shoulder and spine are inseparable—what affects one will surely affect the other. In everything we do, the shoulders and spine play a significant role, and only rece...
There are many ideas and concepts about athletic footwear. Which ones are the best, what kind of support should you consider and what do you need to know about the anatomy of ...
Much of what we have learned in traditional biomechanics cannot fully explain why we move the way we do. Conventional theories simply cannot accurately describe the way our bo...
How does the body really function in life? What is the role of the core and what structures are important? Michol will address the fundamentals of the functional core and how ...
If you have ever wondered why so many have back and shoulder injuries, this interactive session will elucidate the reasons why. You will be introduced to the newest research a...
Why do we have a talus? Why is our pelvis an interdependent ring? How do the muscles of our legs move our upper body? Anatomy is subservient to function, and when we understan...
For the past decade, the health and fitness industry has been enamored with the core. In this workshop, we will play with and practice many exercises for core development as w...
Why do we have a talus? Why is our pelvis an interdependent ring? How do the muscles of our legs move our upper body? Anatomy is subservient to function, and when we understan...
For the last decade, the health and fitness industry has been enamored with the core. Countless presentations, articles, research studies and opinions have all centered on th...
