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Michele's Answers
Why do I get incredibly tired after I eat meals?
Believe it or not, I had the same issue, and spoke with my Doctor. He suggested that I eat smaller meals more often, as
...
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How many group exericse classes/week should an instructor limit themselves to avoid injuries?
I myself teach 15+ classes per week, with no issue. The trick is variety, and to remember that the instructor is there
...
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What is the most popular group exercise class at your gym right now?
Zumba! LOL!
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