Home » About IDEA

Michael Kasten's Sessions

Fort Lauderdale, FL
View All IDEA Authors/Presenters
Michael Kasten's Upcoming Sessions

Michael Kasten doesn't have any upcoming sessions.
Michael Kasten's Past Sessions

461: Mindfulness Meditation

Presented By Michael Kasten
2012 IDEA World Fitness Convention™
Mindful awareness is the moment-by-moment process of actively and openly observing your physical, mental and emotional experiences. Science tells us it can reduce stress, impr...