Need to add some interest to your matwork routine? This innovative and upbeat mat-based workshop features exercises that increase in intensity and challenge. Beginning with th...
Many more women will survive breast cancer today than ever before. This workshop will discuss various treatments, including surgeries and reconstruction as well as the exercis...
Build more challenge and diversity with this Level 4 Flex-Band workshop. You will earn how to challenge core and peripheral trength with the resistance provided by the Flex-Ba...
