Presented By Billy Macagnone, Carla Hales, Emma Ledbetter, Lauren Eirk, Lawrence Biscontini, MA, Lorna Francis, PhD, Melanie Byford-Young, PT, Michael Christensen, Scott Cole, Vincent Macagnone
IDEA World Fitness Convention™
Welcome to IDEA’s first “mini-Inner IDEA” preconference 1-day experience, intended to give you a taste of the full Inner IDEA event—a mindful multidimensional explorat...
This lecture/demo will explore the anatomy and biomechanics involved in the normal healthy functioning of the knee, including the available movements and typical movement patt...
In keeping with current research, this session focuses on modifying mat work for lower-back problems. Major focus is placed on creating awareness and endurance in the deep sta...
Build more challenge and diversity with this Level 4 Flex-Band® workshop. You will learn how to challenge core and peripheral strength with the resistance provided by the Fle...
This interactive workshop teaches participants select exercises from the STOTT PILATES Essential Matwork repertoire with emphasis on the goals of the exercises, movement patte...
