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Dance the pounds away

By Meg Nugent
HERE'S AN EXERCISE class with no pushups, squats or crunches. There are no sets or reps. Instead, hips shake, shoulders shimmy, bodies twirl and feet step-touch to the bea...

Dance exercise provides a solid cardiovascular workout

By Meg Nugent
Gazette News Service Here's an exercise class with no pushups, squats or crunches. There are no sets or reps. Instead, hips shake, shoulders shimmy, bodies twirl and feet ste...