This interactive workshop teaches you how to challenge clients beyond the STOTT PILATES Essential Reformer exercises. Learn how adding variety and increasing the pace of the w...
Continue to expand exercise options and programming possibilities with the second in the V2 Max Plus Reformer workshop series. Exploring the unique features of this unparallel...
Inject energy and challenge into any Matwork™ routine with the versatile Fitness Circle resistance ring. Learn how this popular exercise accessory can add targeted resis...
This hands-on workshop outlines the importance of postural analysis in programming STOTT PILATES workouts. Explore the differences between static and dynamic posture and consi...
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexi...
In this workshop, participants will learn how to replicate the majority of essential-level exercises normally performed on the Cadillac. Using the vertical frame on any model ...
A combination of two distinct energizing workouts, part one of this workshop uses a weighted toning ball to sculpt and define the arms and upper body. Then get sleek and stron...
This workshop teaches exercises that increase core and peripheral strength, and add multidimensional joint movements, variety and challenge to the basic Flex-Band exerciser ro...
STOTT PILATES Total-Body Toning—Part 1A combination of two distinctive, energizing workouts, part one of this workshop uses a weighted toning ball to sculpt and define the a...
This workshop will explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle. We will take a look at some of the interruptions tha...
Bring a new level of excitement to your workout and teach your classes on the Edge! This versatile tool will help you ramp up the intensity level by changing the angle of your...
Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Using the Pilates Edge and handheld toning ...
