Matthew Comer

There’s an art to teaching a fun, well-designed Pilates class. It doesn’t matter if it’s a mat class with or without small props or an equipment-based clas...

When a client who has multiple physical challenges comes to your practice it can cause a certain amount of anxiety. Before you even schedule the first session, do a thorough p...

Pilates instructors work in many planes to help students achieve bodies that can move and function efficiently. Movement awareness and proper execution are a large part of the...

Pilates instructors use many planes to help students achieve bodies that can move and work efficiently. Movement awareness and proper execution are a large part of the equatio...