Martica Heaner

Why do fitness facility members flock to ride in a group setting? Because a cycling class is much more than a workout: it's an experience. A great cycling class is a confluenc...

You’re not likely to find a line of members waiting to use the bike on the gym floor; however, indoor cycling classes often have waiting lists. Why do members flock to r...

Estimates vary, but around 25% of Americans skip breakfast on a regular basis. The potential perils include a more sluggish metabolism as the body shifts into starvation-respo...

Although most people believe that starting the day with breakfast is key, many people still skip it. But what exactly counts as breakfast? And what if you’re not hungry;...

From food to fat cell, how you gain and how you lose weight is not that simple. Lean, obese and formerly overweight folks each have a uniquely different physiology. Find out i...