Have you ever looked at your clients lying there on the reformer, convinced they are just about to fall asleep? Sometimes you need to shock them, shake them up and trick them ...
If yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and rela...
Are you sick and tired of hearing athletic trainers say that Pilates is not functional? Learn why this myth is wrong. Examine some of the most powerful Pilates exercises and l...
Pain in the back and neck are some of the some most challenging words we hear as Pilates and fitness instructors. The reasons for neck and lumbar pain are not the same for all...
Bring more diversity and challenge to your group or personal training Matwork™ routine with the Foam Roller. In the first half of this workshop, a variety of exercises using...
This energizing workout incorporates the 12-inch Mini Stability Ball to create total-body strengthening and conditioning. Exercises will focus on improving posture, with empha...
Discover a new and intensive core training workout featuring STOTT PILATES Stability Cushions. Controlling instability with a pair of cushioned disks requires activation of th...
Clients with osteoporosis face genuine issues when looking for a suitable exercise program. Learn the causation of osteoporosis, the different forms of the condition and how t...
This exciting, fast-paced workout uses the Fitness Circle in innovative ways to add variety and challenge to your group classes or your personal training programs. Learn fun, ...
