Hormones are the often–overlooked link between your health, physical performance and consciousness. Explore the relationships between hormonal health and food quality, e...
The Tai Chi Ruler Meditation is a form of qigong that uses a wooden dowel or ruler derived from the shape of the ancient Chinese sword handle. This practice is a unique method...
Today, most people live lives that could only be described as stressful! Exercise is also a form of stress, yet if wisely used, can help to lower total stress levels in the bo...
This workshop shows you how to apply the science of biomechanics and kinesiology to advanced exercise techniques using the Swiss ball. When training clients to improve posture...
Golfers are athletes. And like all athletes they require well-designed conditioning programs in order to excel at their sport. Personal trainers are in a unique position to of...
Using principles from motor control research, the Primal Pattern Movement System uses seven basic patterns to condition the entire body. This interactive session will show you...
