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Mark Baines's Sessions

Rancho Santa Margarita, CA
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Mark Baines's Upcoming Sessions

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Mark Baines's Past Sessions

232: Fitter, Stronger—Faster: Use Your Heart

Presented By Scott Gaines, MS, Mark Baines, MS
2009 IDEA Personal Trainer Institute™
We all know that heart rate monitoring has been a very effective tool for measuring cardiovascular strength and endurance. Most trainers, however, have not considered that hea...