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Mark Baines

Rancho Santa Margarita, CA
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About Me

Mark Baines, MS, is the senior vice president of program development for NESTA. He holds a master’s degree in exercise science and is in the process of completing his MBA. Mark has worked as a junior high school teacher, a high school basketball coach, and a cross-country and track coach prior to ... more less
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Mark Baines's Educational Videos
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Exercise or Rest? Intensity vs. Recovery

By Mark Baines, MS
This session examines the key factors involved in determining the optimal blend of aerobic exercise intensity versus time for recovery. In a manner that is easy to understand ...
00:00:00

Fitter, Stronger—Faster: Use Your Heart

By Mark Baines, MS, Scott Gaines, MS
We all know that heart rate monitoring has been a very effective tool for measuring cardiovascular strength and endurance. Most trainers, however, have not considered that hea...
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Mark Baines's Products Available in the IDEA Store
Fitter, Stronger—Faster: Use Your Heart (DVD)
by Mark Baines, MS, Scott Gaines, MS
Price: $44.95 $22.48
Member Price: $34.95 $17.48
Exercise or Rest? Intensity vs. Recovery (DVD)
by Mark Baines, MS
Price: $44.95 $11.24
Member Price: $34.95 $8.74
View all 2 products
Mark Baines's Upcoming Sessions

Mark Baines, MS doesn't have any upcoming sessions.
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