See how the Lebert Equalizer™ can be used to build strength and help you easily transition between movements to maintain intensity. Using the Buddy System™ and &qu...
Keep your group exercise and boot camp sessions fresh, fun and challenging with the amazing and portable Equalizer™ and Buddy System™! We’ll cover a multitud...
What do you get when you combine the design of super sets and compound movements with the intensity of circuit training? You get Epic Sets! These are four or five exercises th...
Special time: 12:20–1:20pm. What do you get when you combine the design of super sets and compound movements with the intensity of circuit training? You get Epic Sets! U...
What do you get when you combine the design of super sets and compound movements with the intensity of circuit training? You get Epic Sets! These are four or five exercises th...
How about doing both, all in one set, and without going to look for the "other dumbbell"? Train to make your movements more powerful, build strength, improve range o...
Is body-weight training and manual resistance one of the most functional and appropriate ways to train? We crawl before we walk and walk before we run. We usually ride a b...
Is body-weight training and manual resistance one of the most functional and appropriate way to train? We crawl before we walk and walk before we run. We usually ride a bi...
Are body-weight training and manual resistance functional and appropriate ways to train? We crawl before we walk and walk before we run. We usually ride a bike before we drive...
Do your clients (fit or not) shy away from pull-ups or push-ups? If so, they may simply not wish to attempt certain exercises due to the feeling that they are too hard or that...
Do your clients (fit or not) shy away from pull-ups or push-ups? If so, they may simply not wish to attempt certain exercises due to the feeling that they are too hard or that...
Bring a friend! This session pairs people up with unique body weight exercises and equipment options like the Equalizer and Buddy System along with new programming for trainin...
