The secret to happiness may be in your next meal. According to findings from studies that have examined the connection between food and mood, what you eat plays a role in how ...
Rarely does a day go by without some new nutrition study making the news. The science of nutrients—especially specific vitamins and minerals—is dynamic, and new fi...
By Jenna Bell-Wilson, PhD, RD, LD, Maggie Moon, MS, RD
Some nutrient trends are like the hemlines of women’s skirts: they come and go from one season to the next and quickly fall out of favor. One trend that appears to be he...
