If you love to move to music, then you'll love this class that will teach you the ins and outs of creating choreographed reformer classes using a variety of musical styles. Wh...
Move with rhythm and flow in this exciting reformer class to music. Exercise sequences, progressions and cuing work together to create a seamless experience of length, strengt...
Combining the body-mind disciplines of yoga and Pilates will bring your training to a new level. See how asanas and Pilates movements can flow freely, smoothly and rhythmicall...
Strong lean legs are a Pilates favorite. Train your legs on the reformer in seated, standing, prone and kneeling positions and let gravity, mind and muscle be your resistance....
Experience the unique flow of a choreographed reformer class. Classical exercises are combined with contemporary variations to turn a single exercise into a flowing movement c...
