Pilates and fitness join forces to bring you a tough and challenging workout that incorporates small props, including the reformer, and the Pilates Arc?. This session wil...
Spice up your classes! Using the traditional reformer exercises as a base, we will take you to the next level of choreography on the reformer by adding small props and a varie...
Learn new exercises and exciting sequences on the reformer to strengthen and train the core, improve core stability and make the reformer fun! Creative use of the reformer wil...
Review the fundamentals of developing lower-body strength, pelvic stability, flexibility and optimum lower-body alignment in this practical workshop on the Pilates reformer. L...
Review the fundamentals of developing upper-body strength, scapular stability and optimum shoulder mobility in this practical workshop on the Pilates reformer. Learn new exerc...
By combining the athleticism of the traditional Pilates chair with the flexibility of resistance tubing, the EXO chair creates a limitless variety of workouts for beginners, a...
Learn to teach dynamic, inspirational and energizing reformer classes from the ground up in this practical workshop. Exercise sequences, progressions, cuing and equipment mana...
This fusion workout offers the best of the Resist-A-Ball(r) programs resulting in a flowing rhythmic session that combines strength, dynamic stretch, yoga and Pilates. From wa...
