Linda Freeman's Articles

Have you ever wondered how to offer your personal training staff effective, ongoing quality education that will meet your departmental goals and their professional growth desi...

Pilates 50/50 is a combination class that fuses lower-body standing moves with mat exercises for a balanced mind-body experience that emphasizes Pilates principles. By moving ...

Pilates 50/50 is a combination class that fuses lower-body standing moves with mat exercises for a balanced mind-body experience that emphasizes Pilates principles. By mov...

When approaching the warm-up for a kickboxing class, many instructors think of it only as a way to physically prepare the body. But what about warming up the mind? You...

The stability ball is one of the most widely used training tools in the fitness industry.

How many times have you heard students say, “I just don’t have time to do strength training and yoga” or “I’d like to try yoga, but I don&r...