Lenita Anthony's Articles

If you teach indoor cycling, you’ve probably led some type of cadence drill. Have you ever explored cadence beyond that? The cycling term used for pedaling speed, cadenc...

After 20 years of training for and competing in triathlons, I’ve grown accustomed to the reactions many people have when the subject comes up in conversation. Common r...

Probiotics, microorganisms that actually benefit the body by helping to fight disease and maintain the health of the intestinal tract, have become quite popular as nutriti...

IDEA is saddened to have lost one of the treasures of the fitness industry. Mel Siff passed away suddenly and unexpectedly on March 19 at the age of 59. “He was a grea...

If (but, of course, not only if) you have a naturally aggressive client looking to lose weight or boost his fitness, you can address both issues simultaneously by having h...

You have to make every penny count but, especially in the very physical field of personal training, don’t want to skimp on insurance. Quicken.com’s Karen Cheney ...