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Lenita Anthony

San Diego, CA
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About Me

Lenita Anthony, MA, is an exercise physiologist, Reebok master trainer and national coach for the Reebok Women’s Triathlon Series. She is also a contributing editor for IDEA publications.
Certification: ACSM
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Lenita Anthony's Articles

Optimizing RPM

By Lenita Anthony, MA
If you teach indoor cycling, you’ve probably led some type of cadence drill. Have you ever explored cadence beyond that? The cycling term used for pedaling speed, cadenc...

Triathlon Training for Real Women

By Lenita Anthony, MA
After 20 years of training for and competing in triathlons, I’ve grown accustomed to the reactions many people have when the subject comes up in conversation. Common r...

Report Says Probiotics Important Yet Missing From Some Products

By Lenita Anthony, MA
Probiotics, microorganisms that actually benefit the body by helping to fight disease and maintain the health of the intestinal tract, have become quite popular as nutriti...

IDEA Mourns the Loss of Mel Siff

By Lenita Anthony, MA
IDEA is saddened to have lost one of the treasures of the fitness industry. Mel Siff passed away suddenly and unexpectedly on March 19 at the age of 59. “He was a grea...
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