Get the lowdown on recent research on a popular topic: fat and how to lose it! Gain insights into topics including the purposes of fat in the human body, the role of fat for e...
With help from interactive computer technology, learn the intricate mechanisms involved in muscle force production for strength and hypertrophy. Delve into muscle metabolism, ...
Learn how the cardiovascular, skeletal muscle and metabolic adaptations of high-intensity interval training and continuous endurance exercise compare. Discover the most recent...
Presented By Cedric Bryant, PhD, Lawrence Biscontini, MA, Natalie Digate Muth, MD, MPH, RD, Len Kravitz, PhD
2012 IDEA World Fitness Convention™
Are you and your clients overwhelmed with the never-ending abundance of health, fitness and nutrition information? How can you make sense of new research, diets and exercise p...
In this premier presentation, we will delve into the cardiovascular, muscular and metabolic adaptations of high–intensity interval training and continuous endurance exer...
The number of people with prediabetes and diabetes is soaring throughout the world. We now know that resistance training and cardiovascular training can turn back the clock. D...
Get the latest research on spontaneous physical exercise and high-intensity interval training. You will walk away with information on the hormonal regulation of lipolysis duri...
Join Len for the most comprehensive review ever on eccentric exercise. Topics include the history and physiology of eccentric exercise, the sequence of events leading to delay...
In the last decade, the increasing life expectancy of humans has generated intense focus and research on the biological mechanisms of old age and longevity. In this research-d...
Get updated! We’ll delve into the latest research on women and cardiovascular disease, hypertension as women age, physical activity and breast cancer, exercise metabolis...
Finally, here is one of the most comprehensive lectures ever that explains the detailed physiological and metabolic aspects of fat metabolism and caloric expenditure. Particip...
Join Len for this exciting, state-of-the-art research review, including: lifestyle changes that can reduce diabetes risk; the new metabolic profiling technique for fitness pro...
Join Len for the most comprehensive review ever completed on eccentric exercise. Topics include the history and physiology of eccentric exercise, the sequence of events leadin...
Get the latest research on spontaneous physical exercise and high-intensity interval training. Participants will walk away with information on the hormonal regulation of lipol...
Part 1: Eating for PerformanceThis is a unique and highly informative session on nutrition and dietary practices. Sports nutrition is a core component to any program. Gain ins...
Part 1: Maximize Fat Metabolism and the Caloric BurnFinally, one of the most comprehensive lectures ever explaining the detailed physiological and metabolic aspects of fat met...
Finally, one of the most comprehensive lectures ever explaining the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular pe...
Using interactive computer technology, see the intricate mechanisms involved in muscle force production for strength and hypertrophy. Learn all about muscle metabolism, motor ...
This lecture is the all-inclusive review on understanding weight management for women and men. Topics include genetics, hormonal concerns, behavioral approaches, dieting, life...
This original lecture reviews recently published research documenting some unique female training advantages. Gender differences in fat metabolism, muscle fiber changes, muscl...
Here is a comprehensive session that explains the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular perspective, the maj...
Perhaps one of the most controversial and misunderstood topics is metabolism, or more specifically, resting metabolic rate (RMR). This enlightening lecture will explain the co...
This profoundly researched presentation will cover numerous topics, including the purposes of fat in the human body, the role of fat for energy production and in athletic perf...
For the first time, one of the most interesting and central topics in all aspects of fitness will be comprehensively presented. This lecture will include the neurological, phy...
