65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve f...
Original, fun and functional! QiFORZE is conditioning for the way you move, bridging the gap between pre-choreographed and freestyle. Leigh Crews and the QiFORZE Team will pre...
This empowering group strength workout set to music will hit your entire body and switch on your core like nothing you've ever encountered. Starting with a warm-up to get you ...
Individualized training in a motivating group exercise environment! This group strength workout uses timed sets and a grueling boot camp format to give participants an all-bod...
Create power, strength, balance and mobility while completing an innovative and effective full-body strength-training program using only the TRX. Get a comprehensive review of...
Zoomers (active Baby Boomers) can expect to live at least another 40 years, if not forever, and they want to have some fun while they're doing it. Learn how to design and impl...
This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is...
Parent-child circuit workouts! The focus is on family fun with interactive circuit activities that involve the parent and child in tandem. Is it work? Is it play? You decide. ...
Low-back pain is a common complaint. In this workshop, you will focus on the entire back, and experience a targeted yoga practice designed to strengthen the muscles surroundin...
GPS Adventure Racing is a non-stop sport of navigation, strategy, teamwork and endurance. Experience this exciting outdoor activity in a “compacted” format. Twenty-first c...
Everything old is new again in this synthesis of elements from Ashtanga, Iyengar and Hatha flow yoga. From a foundation of multiple sun salutations, you will add on layers of ...
