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Home

Lawrence Herrera

Albuquerque, NM
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About Me

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Personal Trainer
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Certifications/Trainings
TRX - TRX Suspension Training Course
Verified
CPR Certified
AED Certified
Liability Insurance
Lawrence Herrera's Articles

Yes! You Do Burn Fat During Resistance Exercise

By Lawrence Herrera, Len Kravitz, PhD
Ormsbee, M.J., et al. 2007. Fat metabolism and acute resistance exercise in trained men. Journal of Applied Physiology, 102, 1767–72. Am I burning fat while doing res...

Is There a Best Periodization Model?

By Len Kravitz, PhD, Lawrence Herrera
Buford, T.W., et al. 2007. A comparison of periodization models during nine weeks with equated volume and intensity for strength. Journal of Strength and Conditioni...
View all 2 articles
View Lawrence Herrera's IDEA FitnessConnect Profile