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Lawrence Herrera

Albuquerque, NM
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TRX - TRX Suspension Training Course
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CPR Certified
AED Certified
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Lawrence Herrera's Articles

Yes! You Do Burn Fat During Resistance Exercise

By Lawrence Herrera, Len Kravitz, PhD
Ormsbee, M.J., et al. 2007. Fat metabolism and acute resistance exercise in trained men. Journal of Applied Physiology, 102, 1767–72. Am I burning fat while doing res...

Is There a Best Periodization Model?

By Len Kravitz, PhD, Lawrence Herrera
Buford, T.W., et al. 2007. A comparison of periodization models during nine weeks with equated volume and intensity for strength. Journal of Strength and Conditioni...
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