Lawrence Biscontini

Our work as fitness and wellness professionals can be hugely rewarding. We are there on the frontlines, helping people win back their health from the jaws of obesity and seden...

Here’s an idea: Add spinal stabilization (in neutral) and mobilization movement to your core-training repertoire. Students’ posture will improve, and the exerc...

Aware Pilates instructors know that mat class participants need a variety of cues—visual, auditory and kinesthetic—in order to master the repertoire. Combine visua...

As the fitness industry embraces wellness concepts such as mental training, mindful movement and holistic programming, now more than ever the spa world offers viable career o...

Outstanding group fitness instructors make it look so easy, but successful execution is actually the result of thoughtful planning and professional development. Whether you&rs...

Explore your body’s balance systems using the BOSU Balance Trainer and a soft-touch weighted ball. Train complementary aspects of balance to improve proprioception, stre...

Discover how the martial arts of qigong and tai chi in their true forms can be taught as powerful—and intense—mind-body cross-training disciplines for fit particip...

The best communicators in group fitness and personal training incorporate three-part cues in their teaching strategies: visual, verbal and kinesthetic. In many ways, it’...