We are told that we are practicing hatha yoga, yet we all learn about asanas as end goals with little idea of how to get there. In YOGression, learn what progression in yoga ...
Why practice yoga asanas? What is really happening on the inside? Why do poses get more complicated instead of less after we have practiced them for a period of time? Why are ...
The reality of teaching is that our students have different bodies and structures, learning capacities, mindsets and abilities. Our goal as teachers must always be to teach t...
With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-T...
This video will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge necessary to mo...
Learn how to create optimal exercise outcomes by using masterful cuing. Create an Exercise Experience™ for your client that sells your skills as a trainer, and makes the...
The reality of teaching is that our students have different bodies and structures, learning capacities, mindsets and abilities. Our goal as teachers must always be to teach t...
With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-T...
