Comparing oneself to others or to a picture in a book can cause frustration and haste, wanting to achieve a position no matter the cost. Santosha is the art of learning to be ...
Being a good yoga teacher or yoga practitioner is not about learning more poses. It is about the ongoing discovery of what makes up many of the most basic postures. A posture ...
We are told that we are practicing hatha yoga, yet we all learn about asanas as end goals with little idea of how to get there. In YOGression, learn what progression in yoga ...
Learn how to create optimal exercise outcomes by using masterful cuing. The importance of focus, intention and specific response to strategic forces that stimulate muscular re...
Why practice yoga asanas? What is really happening on the inside? Why do poses get more complicated instead of less after we have practiced them for a period of time? Why are ...
With so many pre-choreographed programs becoming the standard in our industry, instructors no longer have to think exercises through. Instead of memorizing routines, Muscle-T...
Common in many styles of yoga is the adjustment of students in the process of practicing yoga asanas. A logical thought process must be employed when deciding whether or how t...
The reality of teaching is that our students have different bodies and structures, learning capacities, mindsets and abilities. Our goal as teachers must always be to teach t...
Learn how to create optimal exercise outcomes by using masterful cuing. Create an Exercise Experience™ for your client that sells your skills as a trainer, and makes the...
This interactive session will uncover and explain the realities of aging and the functional issues that many older adults (50+) face. As trainers, we must have the knowledge n...
Apply the science of biomechanics to the practice of the primary sequence of the most challenging, ancient practice of ashtanga yoga. Analyzing this sequence, from dandasana t...
Our thoughts and intentions can be the most powerful tool in our yoga practice. Learn about the types of forces that arise in the practice of hatha yoga and how to manipulate ...
This workshop is an introduction to the practice of hatha yoga, which is composed of isometric yoga postures or asanas that are designed to prepare the body for long periods o...
This lecture/demonstration will explain the science behind yoga as it relates to range of motion. You will experience yoga techniques that explain biomechanical principles thr...
One of the hottest new trends in Western yoga is to add resistance to train muscles that are being used in yoga postures. By adding external forces to the already challenging ...
It is difficult enough to decide which of the many hundreds of postures to give to our students. Now we have to come up with creative sequences to help our students be success...
Can you see the hidden forces at play during exercise? Uncover the secrets to creating effective exercises by digging into foundational biomechanics. See how force is manipula...
One of the hottest new trends in Western yoga is to add resistance to train muscles that are being used in yoga postures. By adding external forces to the already challenging ...
It is difficult enough to decide which of the many hundreds of postures to give to our students. Now we have to come up with creative sequences to help our students be success...
Presented By Billy Macagnone, Carla Hales, Emma Ledbetter, Lauren Eirk, Lawrence Biscontini, MA, Lorna Francis, PhD, Melanie Byford-Young, PT, Michael Christensen, Scott Cole, Vincent Macagnone
IDEA World Fitness Convention™
Welcome to IDEA’s first “mini-Inner IDEA” preconference 1-day experience, intended to give you a taste of the full Inner IDEA event—a mindful multidimensional explorat...
Explore some of the most challenging postures in the practice of hatha yoga. Poses that require balancing on the feet/foot, hands, forearms, shoulders and head can be some of ...
Progress to the next level of yoga training with Resist-A-Ball and experience challenging postures that require more core stabilization and balance. These select postures are ...
