Laura Sachs

Our heart’s physiological response to changes in exercise intensity during physical activity can be both monitored and measured to better manage a cardiovascular trainin...

If you don’t always have access to the same pieces of small equipment, improvise. This sample class outlines ways to use what you have and be creative. The workout lasts abo...

Most clubs have small pieces of equipment, or props, but not all have exactly the same props. This can be a good thing, as necessity gives you an opportunity to interchange pr...

Indoor cycling is a very efficient and user-friendly exercise. The beauty of this format is that you can increase and decrease intensity at will. You can close your ey...