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Laura Sachs

San Francisco, CA
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About Me

Laura Sachs is the creator of the Fit Foody blog, E-MOTION® body-mind fitness video, relaxation and yoga walk programs. She is a mind-body expert with over 20 years experience in the health and fitness field. She has created fitness content for the Soma Management website and has been featured i... moreLaura Sachs is the creator of the Fit Foody blog, E-MOTION® body-mind fitness video, relaxation and yoga walk programs. She is a mind-body expert with over 20 years experience in the health and fitness field. She has created fitness content for the Soma Management website and has been featured in Shape, Fit Yoga, Natural Health, IDEA Fitness Journal and American Fitness. Laura currently teaches at the Bay Club, the Jewish Community Center and the University of San Francisco. She is also a level three trainer with Heart Zones.
Certifications: ACE and AFAA
less
Profession
Pilates Instructor, Fitness Instructor, Wellness/Lifestyle Coach, Massage Therapist, Yoga Instructor
Expertise
Activities:
Specialties:
Degrees
BA Social Science, San Jose State University
Title
Company
Company Location
2835 Octavia Street, San Francisco, CA 94123, US
Website
Certifications/Trainings
HZ - Level Three Certified Trainier
Pending Verification
Keiser - Indoor Cycling Instructor
Pending Verification
Pilates Coach - Tri-plane Pilates Mat level 1
Pending Verification
CPR Certified
American Red Cross
AED Certified
American Red Cross
Liability Insurance
Not Insured
Laura Sachs's Articles

Heart Rate Training

By Laura Sachs
Our heart’s physiological response to changes in exercise intensity during physical activity can be both monitored and measured to better manage a cardiovascular trainin...

Sample Class: Mat Pilates With Props

By Laura Sachs
If you don’t always have access to the same pieces of small equipment, improvise. This sample class outlines ways to use what you have and be creative. The workout lasts abo...

Sample Class: Mat Pilates: Interchangeable Props

By Laura Sachs
Most clubs have small pieces of equipment, or props, but not all have exactly the same props. This can be a good thing, as necessity gives you an opportunity to interchange pr...

Sample Class: Individualized Indoor Cycling

By Laura Sachs
Indoor cycling is a very efficient and user-friendly exercise. The beauty of this format is that you can increase and decrease intensity at will. You can close your ey...
View all 8 articles
Laura Sachs's Educational Videos
00:00:00

Threshold Metabolic Training (For Cycling)

By Laura Sachs
Learn how to use heart rate training in your cycling classes. Use intensity zones to create rides that are based on each participant's training goals and capacity to maintain ...
View all videos
Laura Sachs's Products Available in the IDEA Store
Threshold Metabolic Training (For Cycling) - CEC Course (Online Course)
by Laura Sachs
Price: $69.95
Member Price: $59.95 (Save $10.00)
Threshold Metabolic Training (For Cycling) (DVD)
by Laura Sachs
Price: $44.95 $22.48
Member Price: $34.95 $17.48
View all products
Laura Sachs's Upcoming Sessions

Laura Sachs doesn't have any upcoming sessions.

View all 3 sessions
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