By Lance Dalleck, PhD
Four types of training—aerobic, resistance, flexibility and balance—are each critically important for the overall health, functional capacity and quality of life o...
By Jeffrey Janot, PhD, Tim Bushman, Lance Dalleck, PhD
By Jeffrey M. Janot, PhD, Corey Reyment, Lance C. Dalleck, PhD
By Lance Dalleck, PhD, Erica C. Borresen
By Lance Dalleck, PhD, Len Kravitz, PhD
OOne of your clients, a recreational runner, tells you that she has just registered for a 10K road race and would appreciate your input in designing a training program. Wantin...
By Len Kravitz, PhD, Lance Dalleck, PhD
What are the physiological limitations of the human body? How much are your clients capable of doing?
By Lance Dalleck, PhD, Len Kravitz, PhD
January 2002 idea health & fitness source
