Jeffrey M. Janot, PhD, EPC, is an assistant professor of kinesiology in the department of kinesiology at the University of Wisconsin–Eau Claire (UWEC). He currently serves as the technical editor for IDEA Fitness Journal. Lance C. Dalleck, PhD, is an assistant professor in the ki... more
Jeffrey M. Janot, PhD, EPC, is an assistant professor of kinesiology in the department of kinesiology at the University of Wisconsin–Eau Claire (UWEC). He currently serves as the technical editor for IDEA Fitness Journal. Lance C. Dalleck, PhD, is an assistant professor in the kinesiology department at UWEC. His research interests include improving health outcomes through evidence-based practice; quantifying the energy expenditure of outdoor and nontraditional types of physical activity; and studying historical perspectives in health, fitness and exercise physiology.
Timothy T. Bushman is an undergraduate student at UWEC, where he is pursuing a bachelor’s degree in kinesiology through the human performance program. His main interests lie in the fields of strength and conditioning and health promotion.
Four types of training—aerobic, resistance, flexibility and balance—are each critically important for the overall health, functional capacity and quality of life o...
