Presented By Christina Christie, PT, Kristen Horler, Rochelle Rice, MA
IDEA Personal Trainer Institute™
The Pelvic Core: Did you know that 25 million Americans suffer with some type of pelvic floor/girdle dysfunction every year? And that poor pelvic core strength can lead to bio...
Clients today understand that a strong core is essential. We will explore and experience first hand how multiplanar movement is required for every activity we participate in. ...
