Are you ready for the big mountain stages? Take your cycling class to new heights as you challenge your participants with this hill training workout. Build power and strength...
The circuit challenge is a heart-pounding, full-body workout that uses the Keiser indoor cycles, striders and resistance equipment for an efficient and effective workout. This...
Power measurements are "it" when it comes to cycling. The amount of work completed in a given amount of time by a cyclist is known as power and is measured in watts....
The circuit challenge is a heart-pounding, full-body workout that uses the Keiser indoor cycles, striders and resistance equipment for an efficient and effective workout. This...
One of the challenges that many instructors face when it comes to class design is trying to come up with interesting indoor cycling classes. It doesn't have to be a strug...
As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few piec...
Circuit Boot Camp is a heart-pounding, full-body workout that uses the Keiser indoor cycles, striders and resistance equipment for an efficient and effective workout. Thi...
Circuit Boot Camp is a heart-pounding, full-body workout that uses the Keiser indoor cycles, striders and resistance equipment for an efficient and effective workout. This wor...
Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding,...
Many fitness professionals aspire to extend or expand their careers by becoming managers. Once the opportunity arises and you become that personal training or group fitness pr...
Presented By Krista Popowych, BHK, Suzette O'Byrne
2009 IDEA World Fitness Convention™
Group elliptical classes are HOT in Europe! Now you can be among the first in North America to experience striding in combination with indoor cycling in this fun and innovativ...
Are you ready to get powered up? The amount of work completed in a given amount of time by a cyclist is known as power. Increasing the intensity and challenge of your indoor c...
If you are a personal trainer or cycling instructor, this cycling workshop is just for you. Learn how you can use an indoor cycle to enhance a client's training program and ex...
Creating an empowering indoor cycling experience for your students requires more than just a challenging workout. In this workshop, you will learn several teaching techniques ...
Technology is a big part of our lives these days, and it certainly has a big presence in fitness. In this session, you will learn how to use Keiser M3's onboard computer to ob...
Me, an athlete? Many participants shy away or are intimidated by workouts that use the word sport or athletic training in their titles. However, sport training is very importa...
Presented By Suzette O'Byrne, Krista Popowych, BHK
2009 IDEA Fitness Fusion Conference™
The M3 Cycling Foundations training course provides new and experienced instructors with essential information for inspiring and effective indoor cycling classes. From proper ...
Are you ready to get powered up? The amount of work completed in a given amount of time by a cyclist is known as power. Increasing the intensity and challenge of your indoor c...
If you are a personal trainer or cycling instructor, this cycling workshop is just for you. Learn how you can use an indoor cycle to enhance a client's training program and ex...
Coming up with innovative workouts can sometimes be challenging. However, with three key pieces of equipment, including the BOSU(r), a resistance band and a medicine ball, you...
Presented By Amy Boone Thompson, Bob Esquerre, MA, Darren Jacobson, Helen Vanderburg, Jackie Camborde, Krista Popowych, BHK, Shannon Fable, Shayne Kohn, MS
2008 IDEA World Fitness Convention™
Do your members use words like “quality” and “value” when describing their experience at your club or studio? What is their overall perception of what your organizat...
Personal trainers, this is for you! Learn how to implement indoor cycling as an added tool to enhance a client's training program (and expand your skill set). This workshop re...
One of the most intricate and beneficial features of the M3 lies in the cycle's onboard computer. Through easy step-by-step instructions, you will learn how to maximize the co...
The amount of work completed in a given amount of time by a cyclist is known as power. Increasing the intensity and challenge of your indoor cycling class can be accomplished ...
When done correctly, training two clients at one time can be extremely successful. Partner training is often more economical for your clients and can be very lucrative for you...
The M3 Cycling Foundations training course provides new and experienced instructors with the most essential information on proper bike setup, cycling posture, power applicatio...
Presented By Bob Esquerre, MA, Darren Jacobson, Helen Vanderburg, Krista Popowych, BHK, Shannon Fable, Carol Scott, Jackie Camborde, Shayne Kohn, MS
2008 IDEA Fitness Fusion Conference™
Do your members use words like "quality" and "value" when describing their experience at your club or studio? What is their overall perception of what your...
Perhaps you are feeling a little burned out or wondering what steps to take next to make a change in your fitness career. Working full-time in the fitness industry can be rewa...
Empower yourself and your students with proven instruction and communication skills that take your students beyond a basic indoor cycling class. Knowing what to say and how to...
Can you imagine cycling across France? What about competing in a cross-country road race or mountain biking through the Rockies? Learn how to effectively utilize visualization...
This module provides instructors with the tools to control power (the amount of work done in a given amount of time by a cyclist). You will learn how to effectively instruct y...
You know that developing a top-notch training team is one of the most rewarding and often the most challenging role that you face as a program or fitness director. To fully de...
Presented By Suzette O'Byrne, Krista Popowych, BHK
IDEA World Fitness Convention™
Increasing the intensity and challenge of your indoor cycling class can be accomplished by manipulating your power output. Power output can be increased significantly by knowi...
Can you imagine cycling across France? What about participating in a road race or mountain biking through the Rockies? In this workshop, you will practice and experience visua...
Presented By Suzette O'Byrne, Krista Popowych, BHK
IDEA World Fitness Convention™
This action-packed indoor cycling workshop will utilize numerous cycle training techniques taken straight off the road and into your classroom. Ride away with a library of “...
Empower yourself and your students by improving your communication and instructing skills. Knowing what to say and how to say it, plus managing key class components such as fo...
As directors, we know that developing a top-notch instructing team is one of the most rewarding and often the most challenging tasks that we face. Putting together an instruct...
Do you have what it takes to create a “wow” workout experience for your participants? In this lecture we will identify the key components of instructor excellence and lear...
