Enjoy a dynamic, challenging vinyasa flow yoga practice with a special focus on letting go of judgments, criticism and even inhibitions. Flow through fun sequencing set to mot...
The only limits that exist are those you place on yourself! Come challenge yourself with this fun, high-energy athletic circuit that incorporates both strength exercises and c...
Come be inspired to unleash the fierce yet graceful warrior inside you! This fusion workshop merges yoga with martial arts. Through a series of yoga poses and sequences, contr...
Alignment and safety are important in yoga, but, no two human bodies are exactly alike so why would we ever assume two Yoga poses should be? In this workshop, we'll discus...
This uplifting session is a party on your yoga mat. We'll celebrate all that is yoga with a dynamic vinyasa flow practice set to motivating, upbeat music that is sure to h...
Presented By Rob Glick, Jonny Kest, Kimberly Spreen
2011 IDEA World Fitness Convention™
Enjoy the powerful vinyasa flow yoga class that is the signature of LifePower Yoga. Trust the journey as you glide through an energetic series of poses, matching movement to b...
Come experience the ride that's making your Schwinn® master trainer's classes go wild! Get everything you need to take it home and teach it as your own. You can ex...
Strike! is back by popular demand! So come learn more new moves or just see what the buzz is about. Be prepared to challenge yourself with a full-body interval workout that bl...
Experience how the SPRI® Slanted Riser™ transforms the Step® into an incline/decline bench. This session teaches unique triplex strength-conditioning routines us...
Chances are, you have at some point in your professional career experienced a manager you’d like to forget. But hopefully, you’ve also experienced a manager who ma...
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with the Step® platform to enable you to create a reactiv...
In this workshop, you will learn six individual 10-minute core routines. Each one can easily stand on its own when time efficiency is a primary focus, or used as a great addit...
Challenge yourself with this full-body interval kickboxing program. In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick f...
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! Yo...
Experience how the SPRI® Slanted Riser™ transforms The Step® into an incline/decline bench. This session teaches unique triplex strength conditioning routines using ...
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with The Step® platform to enable you to create a reactive, s...
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You can...
Challenge yourself with this full-body interval kickboxing program. In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick fightin...
My momma always said, "You're either green and growing or ripe and rotting. The great news is that you get to choose." And, if you are a group fitness director, you get to cho...
This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endur...
Come be inspired to unleash the graceful warrior inside you! This fusion workshop merges traditional karate, kickboxing and yoga. Through constant movement incorporating contr...
Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills...
This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endur...
Come enjoy a fun yet intense full body medicine ball workout. Improve overall endurance and balance through integrated movements and exercises using nothing more than a light...
Cardio kickboxing and athletic boot camp classes continue to gain in popularity, and for good reason—they’re easy to follow, give a fantastic workout and deliver great res...
Presented By Elizabeth Leeds, DPT, Kimberly Spreen
IDEA World Fitness Convention™
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS® b...
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...
