Have you ever found yourself going through the “right” motions in life, yet are frustrated that you haven’t reached your highest possible level of success? T...
Get ready for an experience like no other. Imagine sampling the best of what group fitness has to offer today—high-intensity interval training, kickboxing, barre, dance,...
Back by popular demand, come experience new exercises and drills for 2017! This is a circuit-style format, where each station focuses on challenging one of the seven biomotor ...
Practice this exhilarating vinyasa yoga session from the inside out. Learn a fun, creative sequence and enjoy the freedom of flowing and working with that sequence, while gett...
In this circuit session, each station will focus on challenging one of the seven bio-motor abilities of athleticism in a fun and functional way. You will experience seven coac...
Join us for a lively discussion on how these industry leaders drive and deliver successful group fitness programming for their members. We'll talk about current fitness trend...
Which is better, dance or athletic training? If you have an opinion or a favorite, we challenge you to show up and support the style you love because we intend to crown a winn...
Turn up the heat in this challenging vinyasa flow yoga practice with a special focus on breath and bodily sensation. Through the uplifting soundtrack and the flow, the goal is...
Strength, Power, Flexibility, Coordination, Agility, Speed, Balance. Rev up your circuit classes as you work through seven stations, each focusing on challenging one of the se...
Life Time presents a walk down our very own Signature Lane. During this amazing Spotlight session, you’ll have the opportunity to sample our most popular Signature Group...
Be inspired to unleash the fierce yet graceful warrior inside you! Get your heart pumping with a high energy 30-minute kickboxing routine; then enjoy a 30-minute vinyasa yoga ...
In this workshop, you will learn six individual core-focused routines. Each one can easily stand on its own when you’re looking for a shortcut, or used as a ...
Let go and break out of your traditional yoga routine! We’ll find our yoga groove by integrating rhythmic movement within a vinyasa flow practice. Build both physical an...
Be inspired to unleash the fierce yet graceful warrior inside you! Learn how to create sequences that incorporate traditional yoga and martial arts. You’ll experience a ...
Using Functional Integrated Training, become stronger than ever by putting a smart twist on your traditional resistance training routine. We’ll incorporate challenge...
Enjoy a dynamic, challenging vinyasa flow yoga practice with a special focus on letting go of judgments, criticism and even inhibitions. Flow through fun sequencing set to mot...
The only limits that exist are those you place on yourself! Come challenge yourself with this fun, high-energy athletic circuit that incorporates both strength exercises and c...
Come be inspired to unleash the fierce yet graceful warrior inside you! This fusion workshop merges yoga with martial arts. Through a series of yoga poses and sequences, contr...
Alignment and safety are important in yoga, but, no two human bodies are exactly alike so why would we ever assume two Yoga poses should be? In this workshop, we'll discus...
This uplifting session is a party on your yoga mat. We'll celebrate all that is yoga with a dynamic vinyasa flow practice set to motivating, upbeat music that is sure to h...
Enjoy the powerful vinyasa flow yoga class that is the signature of LifePower Yoga. Trust the journey as you glide through an energetic series of poses, matching movement to b...
Come experience the ride that's making your Schwinn® master trainer's classes go wild! Get everything you need to take it home and teach it as your own. You can ex...
Strike! is back by popular demand! So come learn more new moves or just see what the buzz is about. Be prepared to challenge yourself with a full-body interval workout that bl...
Experience how the SPRI® Slanted Riser™ transforms the Step® into an incline/decline bench. This session teaches unique triplex strength-conditioning routines us...
Chances are, you have at some point in your professional career experienced a manager you’d like to forget. But hopefully, you’ve also experienced a manager who ma...
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with the Step® platform to enable you to create a reactiv...
In this workshop, you will learn six individual 10-minute core routines. Each one can easily stand on its own when time efficiency is a primary focus, or used as a great addit...
Challenge yourself with this full-body interval kickboxing program. In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick f...
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! Yo...
Experience how the SPRI® Slanted Riser™ transforms The Step® into an incline/decline bench. This session teaches unique triplex strength conditioning routines using ...
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with The Step® platform to enable you to create a reactive, s...
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You can...
Challenge yourself with this full-body interval kickboxing program. In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick fightin...
My momma always said, "You're either green and growing or ripe and rotting. The great news is that you get to choose." And, if you are a group fitness director, you get to cho...
This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endur...
Come be inspired to unleash the graceful warrior inside you! This fusion workshop merges traditional karate, kickboxing and yoga. Through constant movement incorporating contr...
Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills...
This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endur...
Come enjoy a fun yet intense full body medicine ball workout. Improve overall endurance and balance through integrated movements and exercises using nothing more than a light...
Cardio kickboxing and athletic boot camp classes continue to gain in popularity, and for good reason—they’re easy to follow, give a fantastic workout and deliver great res...
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS® b...
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...
