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Kimberly Spreen-Glick's Sessions

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Kimberly Spreen-Glick's Upcoming Sessions

485: The Magnificent 7-The Epic Edition!

Presented By Cliff Edberg, Rob Glick, Alex Isaly, Aimee Nicotera, MS, Sergeant Ken Weichert, Robert Sherman, Kimberly Spreen-Glick, Abrea Arnold
2018 IDEA® World Convention
Back by popular demand! Come experience new exercises and drills for 2018! This is a circuit-style format where each station focuses on challenging one of the seven biomotor s...

611: KBX Boot Camp

Presented By Kimberly Spreen-Glick
2018 IDEA® World Convention
Fire up your cardio kickboxing class with this powerful nonstop workout. In KBX Boot Camp, we'll alternate between martial arts-inspired combination drills and traditional str...

691: Live Your Life?On Purpose (IDEA Success Academy)

Presented By Kimberly Spreen-Glick
2018 IDEA® World Convention
Are you living the life you're meant to live? Filled with purpose, vision and passion? We often make decisions and take actions because we feel like we're supposed to or we do...
Kimberly Spreen-Glick's Past Sessions

320: Breaking Your Barriers to Success (IDEA Success Academy)

Presented By Kimberly Spreen-Glick
2017 IDEA® World Convention
Have you ever found yourself going through the “right” motions in life, yet are frustrated that you haven’t reached your highest possible level of success? T...

415: Club Spotlight: The Ultimate Sampler Challenge, by Life Time Fitness™

Presented By Rob Glick, Kimberly Spreen-Glick
2017 IDEA® World Convention
Get ready for an experience like no other. Imagine sampling the best of what group fitness has to offer today—high-intensity interval training, kickboxing, barre, dance,...

554: Magnificent Seven—All New Exercises and Drills!

Presented By Cliff Edberg, Rob Glick, Brian Nunez, Robert Sherman, Kimberly Spreen-Glick, SGT KEN®, Abrea Wooten, Alex Isaly
2017 IDEA® World Convention
Back by popular demand, come experience new exercises and drills for 2017! This is a circuit-style format, where each station focuses on challenging one of the seven biomotor ...

763: Freedom Flow Yoga

Presented By Rob Glick, Kimberly Spreen-Glick
2017 IDEA® World Convention
Practice this exhilarating vinyasa yoga session from the inside out. Learn a fun, creative sequence and enjoy the freedom of flowing and working with that sequence, while gett...

420: Magnificent Seven 2016—The Ultimate Circuit Training Workout

Presented By Rob Glick, Alex Isaly, Skip Jennings, Robert Sherman, Jeremy Shore, Kimberly Spreen-Glick, Sergeant Ken Weichert
2016 IDEA World Convention
In this circuit session, each station will focus on challenging one of the seven bio-motor abilities of athleticism in a fun and functional way. You will experience seven coac...

541: The Future of Group Fitness: Programming for Success

Presented By Patricia Kirk, MS, Shannon Fable, Keith Irace, Ingrid Owen, Kimberly Spreen-Glick, Lashaun Dale, MPH
2016 IDEA World Convention
Join us for a lively discussion on how these industry leaders drive and deliver successful group fitness programming for their members. We'll talk about current fitness trend...

647: Club Spotlight: The Showdown, Presented by Lifetime Fitness

Presented By Rob Glick, Kimberly Spreen-Glick
2016 IDEA World Convention
Which is better, dance or athletic training? If you have an opinion or a favorite, we challenge you to show up and support the style you love because we intend to crown a winn...

714: Light the Fire: Vinaysa Flow

Presented By Kimberly Spreen-Glick
2016 IDEA World Convention
Turn up the heat in this challenging vinyasa flow yoga practice with a special focus on breath and bodily sensation. Through the uplifting soundtrack and the flow, the goal is...

288: Magnificent Seven-The Ultimate Circuit Training Workout

Presented By Rob Glick, Katie Haggerty, Alex Isaly, Robert Sherman, Terry Shorter, Erin Woodbury, Kimberly Spreen
2015 IDEA World Fitness Convention™
Strength, Power, Flexibility, Coordination, Agility, Speed, Balance. Rev up your circuit classes as you work through seven stations, each focusing on challenging one of the se...

497: Club Spotlight: Life Time Presents The Signature Xperience

Presented By Rob Glick, Kimberly Spreen
2015 IDEA World Fitness Convention™
Life Time presents a walk down our very own Signature Lane. During this amazing Spotlight session, you’ll have the opportunity to sample our most popular Signature Group...

735: Warrior Workout

Presented By Kimberly Spreen
2015 IDEA World Fitness Convention™
Be inspired to unleash the fierce yet graceful warrior inside you! Get your heart pumping with a high energy 30-minute kickboxing routine; then enjoy a 30-minute vinyasa yoga ...

238: Core Cuts 2013

Presented By Rob Glick, Kimberly Spreen
2013 IDEA World Fitness Convention™
In this workshop, you will learn six individual core-focused routines. Each one can easily stand on its own when you’re looking for a shortcut, or used as a ...

290: Yoga–Motion

Presented By Kimberly Spreen
2013 IDEA World Fitness Convention™
Let go and break out of your traditional yoga routine! We’ll find our yoga groove by integrating rhythmic movement within a vinyasa flow practice. Build both physical an...

472: Warrior Workout

Presented By Kimberly Spreen
2013 IDEA World Fitness Convention™
Be inspired to unleash the fierce yet graceful warrior inside you! Learn how to create sequences that incorporate traditional yoga and martial arts. You’ll experience a ...

518: F.I.T.—Functional Integrated Training

Presented By Kimberly Spreen
2013 IDEA World Fitness Convention™
Using Functional Integrated Training, become stronger than ever by putting a smart twist on your traditional resistance training routine. We’ll incorporate challenge...

431: Let It Go Vinyasa Flow

Presented By Kimberly Spreen
2012 IDEA World Fitness Convention™
Enjoy a dynamic, challenging vinyasa flow yoga practice with a special focus on letting go of judgments, criticism and even inhibitions. Flow through fun sequencing set to mot...

505: No Limits Circuit

Presented By Kimberly Spreen
2012 IDEA World Fitness Convention™
The only limits that exist are those you place on yourself! Come challenge yourself with this fun, high-energy athletic circuit that incorporates both strength exercises and c...

212: Warrior Within

Presented By Kimberly Spreen
2011 Inner IDEA Conference
Come be inspired to unleash the fierce yet graceful warrior inside you! This fusion workshop merges yoga with martial arts. Through a series of yoga poses and sequences, contr...

263: Find Y.O.G.A.-Your Own Gorgeous Asana

Presented By Kimberly Spreen
2011 Inner IDEA Conference
Alignment and safety are important in yoga, but, no two human bodies are exactly alike so why would we ever assume two Yoga poses should be? In this workshop, we'll discus...

358: Vinyasa Yoga Celebration

Presented By Kimberly Spreen
2011 IDEA World Fitness Convention
This uplifting session is a party on your yoga mat. We'll celebrate all that is yoga with a dynamic vinyasa flow practice set to motivating, upbeat music that is sure to h...

418: Club Spotlight: Life Time Fitness® Presents LifePower Yoga-Reach for Your Power Within

Presented By Rob Glick, Jonny Kest, Kimberly Spreen
2011 IDEA World Fitness Convention
Enjoy the powerful vinyasa flow yoga class that is the signature of LifePower Yoga. Trust the journey as you glide through an energetic series of poses, matching movement to b...

514: Schwinn® Cycling: From My Class to Yours

Presented By Kimberly Spreen
2011 IDEA World Fitness Convention
Come experience the ride that's making your Schwinn® master trainer's classes go wild! Get everything you need to take it home and teach it as your own. You can ex...

586: Strike! 2011

Presented By Kimberly Spreen
2011 IDEA World Fitness Convention
Strike! is back by popular demand! So come learn more new moves or just see what the buzz is about. Be prepared to challenge yourself with a full-body interval workout that bl...

162: Strong From All Angles

Presented By Rob Glick, Kimberly Spreen
2010 IDEA World Fitness Convention
Experience how the SPRI® Slanted Riser™ transforms the Step® into an incline/decline bench. This session teaches unique triplex strength-conditioning routines us...

381: Be Unforgettable!

Presented By Kimberly Spreen
2010 IDEA World Fitness Convention
Chances are, you have at some point in your professional career experienced a manager you’d like to forget. But hopefully, you’ve also experienced a manager who ma...

392: Take the Next Step

Presented By Kimberly Spreen, Rob Glick
2010 IDEA World Fitness Convention
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with the Step® platform to enable you to create a reactiv...

420: Core Cuts

Presented By Kimberly Spreen, Rob Glick
2010 IDEA World Fitness Convention
In this workshop, you will learn six individual 10-minute core routines. Each one can easily stand on its own when time efficiency is a primary focus, or used as a great addit...

532: Strike! 2010

Presented By Kimberly Spreen
2010 IDEA World Fitness Convention
Challenge yourself with this full-body interval kickboxing program.  In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick f...

736: Schwinn® Cycling: My Favorite Ride

Presented By Kimberly Spreen
2010 IDEA World Fitness Convention
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! Yo...

111: Strong From All Angles

Presented By Rob Glick, Kimberly Spreen
2010 IDEA Fitness Fusion Conference
Experience how the SPRI® Slanted Riser™ transforms The Step® into an incline/decline bench. This session teaches unique triplex strength conditioning routines using ...

151: Take the Next Step

Presented By Rob Glick, Kimberly Spreen
2010 IDEA Fitness Fusion Conference
Join Rob and Kimberly for an exciting, innovative cardio session that combines the SPRI® Slanted Riser™ with The Step® platform to enable you to create a reactive, s...

266: Schwinn® Cycling: My Favorite Ride

Presented By Kimberly Spreen
2010 IDEA Fitness Fusion Conference
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You can...

320: Strike! 2010

Presented By Kimberly Spreen
2010 IDEA Fitness Fusion Conference
Challenge yourself with this full-body interval kickboxing program. In addition to learning new kickboxing combinations as well as strikes and blocks inspired by stick fightin...

417: Training and Development Strategies for Your Dream Team

Presented By Kimberly Spreen
2009 IDEA World Fitness Convention™
My momma always said, "You're either green and growing or ripe and rotting. The great news is that you get to choose." And, if you are a group fitness director, you get to cho...

463: Blast! The Boxer's Workout

Presented By Kimberly Spreen
2009 IDEA World Fitness Convention™
This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endur...

606: Warrior in Motion

Presented By Kimberly Spreen
2009 IDEA World Fitness Convention™
Come be inspired to unleash the graceful warrior inside you! This fusion workshop merges traditional karate, kickboxing and yoga. Through constant movement incorporating contr...

101: Strike!

Presented By Kimberly Spreen
2009 IDEA Fitness Fusion Conference™
Challenge yourself with this full-body interval workout that incorporates traditional kickboxing combinations done with controlled weight-bearing movements and athletic drills...

143: Blast! The Boxer's Workout

Presented By Kimberly Spreen
2009 IDEA Fitness Fusion Conference™
This nonstop workshop focuses on the basic skills and combinations that professional boxers strive to perfect, as well as the drills they use to improve overall physical endur...

244: Play Ball!

Presented By Kimberly Spreen
2009 IDEA Fitness Fusion Conference™
Come enjoy a fun yet intense full body medicine ball workout. Improve overall endurance and balance through integrated movements and exercises using nothing more than a light...

160: Combat Interval Challenge

Presented By Kimberly Spreen
2007 IDEA World Fitness Convention
Cardio kickboxing and athletic boot camp classes continue to gain in popularity, and for good reason—they’re easy to follow, give a fantastic workout and deliver great res...

311: GRAVITY®:: Amplified Resistance

Presented By Elizabeth Leeds, DPT, Kimberly Spreen
2007 IDEA World Fitness Convention
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...

423: GRAVITY®:: Up Close and Personal Training

Presented By Kimberly Spreen, Jeff Groh
2007 IDEA World Fitness Convention
Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the highly adaptable GTS® b...

461: GRAVITY®:: Amplified Resistance

Presented By Rob Glick, Kimberly Spreen
2007 IDEA World Fitness Convention
What’s intense, exciting, lightning fast and works? Learn to create a muscular endurance full-body group workout on the GTS® by efi Sports Medicine! Pull your way to enhanc...
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