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Kim Kraushar

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About Me

Kim Kraushar holds degrees in dance and kinesiology. She is a STOTT PILATES® instructor trainer and owns one of the first STOTT PILATES licensed training centers in the country.
Profession
Pilates Instructor, Club or Studio Owner, Fitness Instructor, Program Director or Manager, Yoga Instructor
Expertise
Activities: Choreography, Circuit Training, Core Conditioning, Dancing, Meditation, Mind & Body, Pilates, Stretching/Flexibility, Yoga
Specialties: Athletic Training, Back Pain Prevention/Postrehab, Core Training, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Personal Training, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Sports Conditioning, Toning and General Fitness, Weight Management, Women's Fitness
Degrees
BSc. Exercise Physiolgy/Kinesiology, Dalhousie University
Title
Company
Company Location
Website
Certifications/Trainings
STOTT PILATES® - Lead Instructor Trainer
Expired 12/31/2011
Anti-Gravity Yoga - Certified Instructor
Agency Unavailable
St. John Ambulance - Unknown Certification Type
Agency Unavailable
Unknown Agency - Unknown Certification Type
Agency Unavailable
CPR Certified
AED Certified
Liability Insurance
Provided through my club/employer
Kim Kraushar's Articles

Prenatal Pilates on the Reformer

By Kim Krauhsar
Your female clients don’t have to forgo their Pilates workouts if they become pregnant. With appropriate exercise adaptations, moms-to-be can benefit from traditional mat wo...
View all articles
Kim Kraushar's Upcoming Sessions

012: STOTT PILATES® Lumbo-Pelvic Region: Stability & Function (L/D)

Presented By Kim Kraushar
2012 IDEA World Fitness Convention™
This lecture/demo reviews the anatomy and biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region. We will look at some of the dysfunctions that ca...

124: STOTT PILATES® Fitness Circle® Flow

Presented By Kim Kraushar
2012 IDEA World Fitness Convention™
Increase strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout helps develop greater body awareness. Learn new exercis...

540: ZEN•GA™ Mindful Movement

Presented By Kim Kraushar
2012 IDEA World Fitness Convention™
Experience a mindful movement workout that is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. Use the breath to activate mov...

573: ZEN•GA™ Fluid Conditioning With the Mini Stability Ball™

Presented By Kim Kraushar
2012 IDEA World Fitness Convention™
Explore movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball brings awareness to the deep sta...
View all 15 sessions
View Kim Kraushar's IDEA FitnessConnect Profile
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