MMA is a fast-paced sport that needs a fast-paced workout. Approximately 70% of the work is anaerobic…so why not train that way? Kevin will take you through a workout th...
Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experienc...
Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free....
When a fighters back is against the cage it can seem hopeless. We developed this simple exercise to mimic the pressure they feel while in that position.
