Most people believe that MMA training is all about hitting. Wrong! Participants in this energetic and hands-on workshop will learn the basic body weight moves that are uni...
Focus mitts are valuable and popular tools for combat sports. In this 75-minute workout, you’ll don the mitts and challenge your balance, reactions, agility and accelera...
Mixed marital arts is true cross-training at its essence, and it can be used with combat athletes as well as those who participate in other sports and fitness activities. ...
MMA is a fast-paced sport that needs a fast-paced workout. Approximately 70% of the work is anaerobic…so why not train that way? Kevin will take you through a workout th...
Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. Experience this new program and see how you can adapt it for your one-on-one and small-grou...
Get fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. The only problem is that not everyone wants to get literally punched in the face! Experienc...
Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning rewards from their strength and conditioning programs, while staying injury-free....
