Core strength and flow involves the integration of all muscle groups working through all planes of movement. Add to this the properties of water with drag and resistance and w...
This workout is designed to bring basic sports moves to the water. See how you can use the water as the resistance and power base to help build better athletes through proper ...
Our seniors love to socialize and play. But more than anyone, they need to be challenged to increase strength and movement. Using all of our water equipment and sometimes no e...
Chosen just for this event by your Schwinn master trainer, come experience a complete ride sure to give you plenty of ideas for your classes and one heck of a workout! You can...
Presented By Yoko Holcombe, Kenneth Baldwin, Katharine McLarty, Bethany Diamond
IDEA World Fitness Convention™
Water training is not just for the aged and infirmed. It can be a significant form of training for amateur and professional athletes, active boomers who want to step up their ...
Presented By Katharine McLarty, Yoko Holcombe, Bethany Diamond, Kenneth Baldwin
IDEA World Fitness Convention™
Water training is not just for the aged and infirmed. It can be a significant form of training for amateur and professional athletes, active boomers who want to step up their ...
Need more variety and new moves for your water fitness classes? Not sure where to look? Go back to basics and break down your basic moves through variations in lever lengths, ...
Two teams with only one winner! Join two of Australia’s Schwinn team leaders in this race day pack ride where you choose your team leader for this “down under” team chal...
Do you over train, work hard enough or just plateau? Interval training helps to structure workouts and get the required results in an achievable timeframe. In this workshop, w...
