Ken Alan's Articles

The start of the new year is a great time to add a new twist or two on an old standard like step training. “One-Step, Two-Step” is an interactive workout that combines mot...

EBB BY KEN ALAN Well Hello, Cooldown! Appeal to older adults' love of show tunes. Many people enjoy Broadway music. Hello, Dolly! may be one of the best-known shows. The orig...

The cooldown should be like frosting—sweet, smooth and so delicious that students want to stay until they finish the very last section of cake—err, I mean,...