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Kelly McGonigal

Stanford, CA
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About Me

Kelly McGonigal, PhD, teaches yoga, fitness and psychology at Stanford University, and is the author of the forthcoming Yoga for Pain Relief (New Harbinger 2009). Visit her website at www.kellymcgonigal.com.
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Kelly McGonigal's Articles

How Can Clients Keep Their New Year’s Resolutions?

By Kelly McGonigal, PhD

Brief Bouts & Baby Steps

By Kelly McGonigal, PhD
&EEvery day, consumers are bombarded with bogus claims about the benefits of quick workouts. Magazine covers offer the “60-second ab exercise” that will &ldquo...

How to Become a Yoga Instructor

By Kelly McGonigal, PhD
If you are enthusiastic about yoga and have seen its transformative effect in your own life, it’s natural to want to share that with others. And if you are comfortable i...

Yoga to Benefit Body, Mind & Spirit

By Kelly McGonigal, PhD
The benefits of yoga go beyond more flexible hamstrings, a stronger core or relief from back pain. Yoga has the power to make you more resilient to stress. It reminds you of y...
View all 16 articles
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