Keli Roberts's Videos

Pasadena, CA

Keli Roberts's Educational Videos
00:00:00 Turn Your Toys Into a Tool Box! By Keli Roberts Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this video you will learn four goal driven, func... 00:00:00 Kettlebell and Medicine Ball Complex Training By Keli Roberts Harness momentum and enhance sports performance with progressive explosive movement complexes using the Russian kettlebell and medicine balls. You'll experience kettlebell exe... 00:00:00 Medicine Ball Power Training By Keli Roberts Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individu... 00:00:00 Ultimate Program Design—Upper Body and Core By Keli Roberts Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strengt... 00:00:00 F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training) By Keli Roberts This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve... 00:00:00 4-Day Rotation: Limitless Options for Group Strength By Keli Roberts Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn ... 00:00:00 Medicine Ball Rx: Plyometric Progressions By Keli Roberts This DVD presents an overview of a strength-training program involving medicine ball exercises and drills that can be performed individually or with a partner and are suitable... 00:00:00 Medicine Ball Madness By Keli Roberts Rev up your conditioning classes with high-intensity medicine ball training. Learn how to combine medicine balls with dumbbells and develop a superset program that really ge... 00:00:00 Kettlebell® Concepts: Total-Body KB Blast™ By Keli Roberts Kettlebell® Concepts: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditionin... 00:00:00 Kettlebell and Medicine Ball Complex Training By Keli Roberts Harness momentum and enhance sports performance with progressive explosive movement complexes using the Russian kettlebell and medicine balls. You'll experience kettlebell exe... 00:00:00 4-Day Rotation: Limitless Options for Group Strength By Keli Roberts Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn ...

Keli Roberts's Educational Videos

00:00:00

Turn Your Toys Into a Tool Box!

By Keli Roberts

Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this video you will learn four goal driven, func...

00:00:00

Kettlebell and Medicine Ball Complex Training

By Keli Roberts

Harness momentum and enhance sports performance with progressive explosive movement complexes using the Russian kettlebell and medicine balls. You'll experience kettlebell exe...

00:00:00

Medicine Ball Power Training

By Keli Roberts

Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individu...

00:00:00

Ultimate Program Design—Upper Body and Core

By Keli Roberts

Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strengt...

00:00:00

F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

By Keli Roberts

This DVD goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve...

00:00:00

4-Day Rotation: Limitless Options for Group Strength

By Keli Roberts

Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn ...

00:00:00

Medicine Ball Rx: Plyometric Progressions

By Keli Roberts

This DVD presents an overview of a strength-training program involving medicine ball exercises and drills that can be performed individually or with a partner and are suitable...

00:00:00

Medicine Ball Madness

By Keli Roberts

Rev up your conditioning classes with high-intensity medicine ball training. Learn how to combine medicine balls with dumbbells and develop a superset program that really ge...

00:00:00

Kettlebell® Concepts: Total-Body KB Blast™

By Keli Roberts

Kettlebell® Concepts: Total Body KB Blast™ provides a comprehensive overview of the benefits of Kettlebell training to develop total-body strength and aerobic conditionin...

00:00:00

Kettlebell and Medicine Ball Complex Training

By Keli Roberts

Harness momentum and enhance sports performance with progressive explosive movement complexes using the Russian kettlebell and medicine balls. You'll experience kettlebell exe...

00:00:00

4-Day Rotation: Limitless Options for Group Strength

By Keli Roberts

Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn ...

Keli Roberts's Exercise Videos
00:00:01 Curtsy Lunge By Keli Roberts 00:00:01 Lateral Lunge By Keli Roberts 00:00:00 Pivoting Lunge with Chop By Keli Roberts 00:00:00 Lunge Fwd R/Back/L Hold Ball at Chest By Keli Roberts 00:00:00 Squat Swing By Keli Roberts 00:00:01 Smash-Down By Keli Roberts 00:00:01 Star Balance By Keli Roberts 00:00:01 1 Legged Dead Lift with Fwd Reach By Keli Roberts 00:00:01 Turkish Get Up, Push to Elbow By Keli Roberts 00:00:01 Low Windmill By Keli Roberts 00:00:00 Russian Twist V-Sit By Keli Roberts 00:00:00 Lunge and Chop - Grind By Keli Roberts 00:00:00 Figure 8 Dynamic Side Lunge, Unilateral By Keli Roberts 00:00:00 Figure 8 Rear Lunge By Keli Roberts 00:00:00 Figure 8 Walking Lunge By Keli Roberts 00:00:00 Figure 8 Front Lunge By Keli Roberts 00:00:00 Figure 8 Squat By Keli Roberts 00:00:01 Russian Twist Holding By Keli Roberts 00:00:00 Double Arm Clean By Keli Roberts 00:00:00 Double Arm Swing with 1/4 Turns By Keli Roberts 00:00:00 Double Arm Swing with Box By Keli Roberts 00:00:00 Single Arm Gunslinger By Keli Roberts 00:00:00 Snatch Rectilinear By Keli Roberts 00:00:01 Dead Lift Progression for Hamstrings By Keli Roberts 00:00:00 Double Arm Swing with Lateral Travel By Keli Roberts 00:00:00 Double Arm Swing By Keli Roberts 00:00:00 1 Arm Row Lunge Stance By Keli Roberts 00:00:00 Single Arm High Pull - Grind By Keli Roberts 00:00:00 Double Arm High Pull - Grind By Keli Roberts 00:19:47 1 Legged Squat with Kettlebell Low By Keli Roberts 00:00:01 Squat Double Arm Row By Keli Roberts 00:00:00 Plank with Tuck on Hands By Keli Roberts 00:00:00 Plank with Knee to Elbow (on Hands) By Keli Roberts 00:00:01 Plank with Pike on Elbows By Keli Roberts 00:00:00 Plank with Abduction/Adduction (on Elbows) By Keli Roberts 00:00:00 V-Sit In-Out By Keli Roberts 00:00:00 1-Arm Triceps Push-Up By Keli Roberts 00:00:00 Push-Up By Keli Roberts 00:00:00 Side Lying Lat Pull in By Keli Roberts 00:00:00 Hamstring Curl Alt By Keli Roberts 00:00:01 1 Legged Squat - Lag Leg to Side By Keli Roberts 00:00:00 Crunch with Hands on Discs By Keli Roberts 00:00:00 Side Lunge Step In By Keli Roberts 00:00:00 Side Lunge Push-Back By Keli Roberts 00:00:01 Rear Lunge By Keli Roberts 00:00:00 March on Top By Keli Roberts 00:00:00 Sumo Squat Glide in By Keli Roberts 00:00:00 Curtsy Lunge with Weighted Bar By Keli Roberts 00:00:00 Alternating Lunges Side-to-Side Lunges with Contact Point By Keli Roberts 00:00:00 Prone Platform Plank By Keli Roberts 00:00:00 Side Elbow Plank on Dome, Knees Down By Keli Roberts 00:00:00 Compressions By Keli Roberts 00:00:00 Side Approach Tap-Up-Tap-Down By Keli Roberts 00:00:00 Over the Top By Keli Roberts 00:00:00 Walk Up and Down By Keli Roberts 00:00:01 Quadruped Leg Raise By Keli Roberts 00:00:00 Supine Mini Bicycle Hands on Dome By Keli Roberts 00:00:00 1 Legged Kneeling Balance Foot on Floor By Keli Roberts 00:00:00 V-Sit with Rotation + Out/In Alt Feet on Floor By Keli Roberts 00:00:00 Side Lying Balance - Hand on Dome/Elbow Down By Keli Roberts 00:00:01 Supine Bridge - Shoulders Resting Dome Side By Keli Roberts 00:13:01 Prone Leg Flutter By Keli Roberts 00:00:01 Side Lying Lateral Flexion with Scissor Legs By Keli Roberts 00:00:00 Supine Layout - 1 Leg Lifted to V-Sit Feet on Floor By Keli Roberts 00:00:00 Supine Balance - Added Contact Point Holding Dome By Keli Roberts 00:00:01 Platform Incline Dumbbell Flye By Keli Roberts 00:00:00 Squat Thrust Walk Back to Plank By Keli Roberts 00:00:00 Platform Push-Up on Knees By Keli Roberts 00:00:00 Platform Hip Ext By Keli Roberts 00:00:00 Side Squat By Keli Roberts 00:00:01 Dead Lift Progression on BOSU By Keli Roberts 00:00:01 Squat By Keli Roberts 00:00:01 Prone Spinal Extension with Hands on Weighted Bar By Keli Roberts 00:00:01 Dome Side Triceps Push-Up on Knees By Keli Roberts 00:00:01 Pullover with Alt Leg Ext By Keli Roberts 00:00:01 Single Leg Balance with Contact Point Stir the Pot By Keli Roberts 00:00:01 Standing to Kneeling with Contact Point + Toes Down By Keli Roberts 00:00:01 Squats with Hand-to-Hand Walk-Down By Keli Roberts 00:00:00 Front Lunge with Contact Point By Keli Roberts 00:00:01 Kneeling Dead Lift, Toes Down By Keli Roberts 00:00:01 V-Sit Paddle with Feet on Floor By Keli Roberts 00:00:01 Supine Pullover By Keli Roberts 00:00:00 Seated Quad Stiff 1 Legged Raise By Keli Roberts 00:00:00 Side Lying Abduction By Keli Roberts 00:00:00 Side Lying Adduction By Keli Roberts 00:00:01 Plank-Lunge-1 Legged Deadlift By Keli Roberts 00:00:00 Side Lunge with Contact Point By Keli Roberts 00:00:01 Squat on Top with Contact Point By Keli Roberts 00:00:00 1-Arm Flye Feet on Floor By Keli Roberts 00:00:00 Standing Hamstring Curl By Keli Roberts 00:00:00 Drop Step Weighted Bar Held Vertical By Keli Roberts 00:00:01 Curtsy Lunge By Keli Roberts 00:00:01 Curtsy Step Up By Keli Roberts 00:00:01 Sumo Squat with Step Up By Keli Roberts 00:00:01 Step Up with Shoulder Press By Keli Roberts 00:00:00 Rear Lunge with Weighted Bar Front of Shoulders By Keli Roberts 00:00:00 Side Lunge By Keli Roberts 00:00:00 Front Lunge By Keli Roberts 00:00:00 Front Squat By Keli Roberts 00:00:00 Zig-Zag Fwd Run By Keli Roberts 00:00:00 T-Run By Keli Roberts 00:00:00 Suicide Lateral Shuffle By Keli Roberts 00:00:00 Suicide Fwd Run By Keli Roberts 00:00:00 Lateral Shuffle Plant and Cut By Keli Roberts 00:00:00 Lateral Run Through By Keli Roberts 00:00:00 1 Foot Contact Walk Through By Keli Roberts 00:00:00 Peg-Leg By Keli Roberts 00:00:01 Straddle In/Out By Keli Roberts 00:00:00 1-2-3 In/Out Slalom Shuffle By Keli Roberts 00:00:00 Lateral Run Through By Keli Roberts 00:00:00 Single Foot Contact Run-Through By Keli Roberts 00:00:00 Back Cross Step Slow By Keli Roberts 00:00:00 Fwd Cross Step Slow By Keli Roberts 00:00:00 Skier Slow By Keli Roberts 00:00:00 Foot Fires: Out/Out/In/In Slow By Keli Roberts 00:00:00 Foot Fires: Fwd Back R/L Slow By Keli Roberts 00:00:01 Burpees By Keli Roberts 00:00:01 Knee Hugs By Keli Roberts 00:00:01 Squats By Keli Roberts 00:00:00 Shoulder Circles By Keli Roberts

Keli Roberts's Exercise Videos

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