Keli Roberts's Sessions

Discover the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high-intensity interval seque...

Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes ...

Capture the thrill of bike racing in your indoor classes and bring an authenticity to your rides that will inspire your students to train hard. Get a primer on bike racing and...

Get amped! Get competitive! Get ready to rumble! Discover new ideas for boot camp classes that are designed to amplify camaraderie, team spirit and competition. Push your limi...

It's back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will g...

Rowing is quickly becoming one of the hottest cardio workouts on the planet. It's low-impact, total-body, perfect for individuals of all fitness levels and burns a boatload o...

Whether it's track, road, mountain, cyclocross or time trial, if you're on two wheels and riding to win, it's a race, and that means it's ON! Capture the thril...

Are they tools or toys? Learn how to teach your clients to get the most from every exercise to enhance integrated strength, In this intensive workshop you will learn four goal...

The BOSU Balance Trainer is an amazing cardio training tool that can be used to add intensity, power and fun to your cardio conditioning programs and classes. In this worksho...

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly chan...

BOSU training just got caffeinated!  Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amp...

Harness momentum and enhance sports performance with progressive explosive movement complexes using the Russian kettlebell and medicine balls. You’ll experience kettleb...

A 100% high-end endurance immersion, the time trial is the ultimate test of a rider’s physical fitness and mental toughness! In this remix of one of Schwinn’s most...

The ultimate cross-training workshop—done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-bo...

BOSU training just got caffeinated! Join the BOSU Team for the workout of a lifetime, where you will experience brand-new exercises, sequences and drills designed to amplify t...

A 100% high-end endurance immersion, the time trial is the ultimate test of a rider's physical fitness and mental toughness! In this remix of one of Schwinn's most popular rea...

The ultimate cross-training workshop?done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body wor...

Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strengt...

Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individu...

The cycling "century," 100 miles of pure endurance, is quickly becoming the new fundraiser favorite for amateur riders! Your indoor cycling classes are perfectly suited to hel...

Balance is the foundation of performance and skilled movement for both sport and daily life, and it is highly trainable at all ages. Systemize how you integrate unstable surfa...

Join the stars of the BOSU team for a block party workout that will blow your mind! Take home exercise progressions to help improve balance and agility training, dynamic flexi...

4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn how rotating a...

Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. It's a test of legs and lungs in a simulation of cycling's most challenging competi...

Repeated as session 264. See description on page 29.

Add fresh elements to core training by using innovative flowing exercise sequences that challenge your core musculature like never before. Using the BOSU® Balance Trainer and...

Join the stars of the BOSU® Team for a block party workout that will blow your mind!

Less is more! 4-Day Rotation is a minimalist program that offers fast results. Instructors will learn four program designs using only two pieces of equipment per class. Learn ...

This workshop goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that in...

Your opponent: the clock. Your goal: a personal record. Your intensity: high-end endurance. Come test your legs and lungs in a simulation of cycling’s most challenging compe...

The Nautilus Institute™ has developed a simple way for you to implement circuit training in your club. You will walk through the five diverse 15–30-minute circuit training...

Join the entire BOSU® team for a block party that will BLOW your mind. Experience a one-of-a-kind circuit workout loaded with drills, skills and over-the-top fun! Everyone in...

Take core training to the next level using new stability ball training techniques on the BOSU® Ballast™ Ball. Add fresh elements to abdominal and back training, and discove...

The Nautilus Institute has developed a simple way for you to implement circuit training in your club. You will walk through the five diverse 15–30-minute circuit training pr...

It’s hard to beat the KB for total body strength and aerobic conditioning! In this Level 1 class, you’ll learn the basics behind the science of this unique modality. Then,...