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Kay Cross

North Richland Hills, TX
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About Me

Kay L. Cross, MEd, ACC, CSCS, president of Cross Coaching & Wellness in Fort Worth, Texas is celebrating 23 years of business. Her services include personal and small business coaching via telephone focusing on life management, personal fitness and small business success. She is a national prese... moreKay L. Cross, MEd, ACC, CSCS, president of Cross Coaching & Wellness in Fort Worth, Texas is celebrating 23 years of business. Her services include personal and small business coaching via telephone focusing on life management, personal fitness and small business success. She is a national presenter and author of more than 60 published articles. Kay is an ICF credentialed coach (ACC) and offers personal wellness coaching to individuals seeking a healthier and more fit lifestyle in areas such as weight loss, stress reduction, exercise program design and instruction, weekly wellness plan, work/life balance, organization, time management, and goal setting. In addition, Kay offers professional business coaching for personal trainers and wellness coaches wanting to grow their business, increase profitability and improve their skills. Kay conducts coaching sessions by telephone and can coach clients anywhere in the world. You can find out more about her services and packages at www.kaycross.com. Call for a free 30-minute coaching consultation if you are interested in hiring an ICF credentialed coach. She is currently accepting new coaching clients. All sessions are conducted via telephone. less
Profession
Wellness/Lifestyle Coach, Personal Trainer
Expertise
Activities: Body Leverage/Bodyweight Training, Core Conditioning, Personal Training, Pilates, Stretching/Flexibility, Walking
Specialties: Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Diet and Nutrition, Executive Fitness, Fat Loss, Fitness Education, Flexibility, Lifestyle Coaching, Nutrition , Nutrition Coaching, Personal Training, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Wellness Coaching, Women's Fitness
Degrees
Master's Degree Math, English
Title
President
Company
Cross Coaching & Wellness
Company Location
7409 Woodhaven Dr., North Richland Hills, TX 76182, US
Website
www.kaycross.com
Certifications/Trainings
ACE - Lifestyle + Weight Management Coach
Verified
ACSM - ACSM Certified Health Fitness Specialist
Verified
CI - Biomechanics of Resistance Training Certificate Program
Verified
CI - Coaching Healthy Behaviors Certificate Program
Verified
CI - Older Adults Fitness Specialist Certificate Program
Verified
AFPA - Post-Rehab Specialist
Pending Verification
Balanced Body® - Balanced Body Mat Pilates Instructor
Pending Verification
Balanced Body® - Balanced Body Reformer Pilates Instructor
Pending Verification
NSCA - Certified Strength and Conditioning Specialist
Expired 12/31/2011
International Coach Federation - ACC (Associate Certified Coach)
Agency Unavailable
American Academy of Health & Fitness Professionals - Medical Exercise Specialist
Agency Unavailable
CPR Certified
CPR Today!
AED Certified
Liability Insurance
Fitness & Wellness Insurance Agency
Kay Cross's Articles

Starting From Scratch: 10 Steps to Making Your Business Official

By Kay Cross, MEd
In “Starting From Scratch,” in the previous issue of IDEA Trainer Success, we wore ourselves out with figuring and calculations to create a livable work schedule a...

Starting From Scratch: Defining Your Work Schedule & Financial Needs

By Kay Cross, MEd
In the previous issue of IDEA Trainer Success, we took the time to define your business identity, mission statement, pricing plan and equipment needs to create a successful in...

Starting From Scratch: Creating an Identity for Your In-home Personal Training Business

By Kay Cross, MEd
Building an in-home personal training business from scratch can be fun, exciting and just a little bit scary. To take as much fear out of the equation as possible, it is extre...

Starting From Scratch

By Kay Cross, MEd
world for years while working part-time as a group-exercise instructor. The long commutes to work and overtime hours she put in were beginning to take a toll on her spirit, bo...
View all 47 articles
Kay Cross's Products Available in the IDEA Store
The Practical Guide to Personal Training (Book)
by Nicki Anderson, Jeffrey Janot, PhD, Kay Cross, MEd
Price: $29.95
Member Price: $19.95 (Save $10.00)
Strategies for Success (Book)
by Kay Cross, MEd, Sherri McMillan, MS, Justin Price, MA
Price: $29.95 $13.48
Member Price: $19.95 $8.98
View all 2 products
View Kay Cross's IDEA FitnessConnect Profile
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