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Kathryn Coyle's Sessions

Reston, VA
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Kathryn Coyle's Upcoming Sessions

Kathryn Coyle doesn't have any upcoming sessions.

Kathryn Coyle's Past Sessions

662: Peak Pilates®: Chair for Athletes

Presented By Kathryn Coyle
2016 IDEA World Convention
Athletes need a challenge and to hone performance specifically for their sport. As hard–charging athletes, they inherent muscle balances that come from daily training. G...

755: Peak Pilates®: Pump It Up Chair

Presented By Kathryn Coyle
2016 IDEA World Convention
The chair repertoire is daunting and the advance exercises require a mix of strength, stability, flexibility and balance. Learn how to progress your students to the more advan...

742: Pilates for "The Seat"

Presented By Kathryn Coyle
2015 IDEA World Fitness Convention™
Do lazy butts drive you nuts! Weak glutes are contributors to chronic back pain, poor posture and injuries. They are one of the most powerful muscles in the body and, coupled ...

804: Pilates Fit!

Presented By Kathryn Coyle
2015 IDEA World Fitness Convention™
Don't settle for just “fit,” get Pilates Fit! Feel the fusion, find the flow and create core connections when Pilates merges with traditional fitness. Learn ho...

291: The Three R’s of Pilates: Read, Realign and Restore Healthy Movement

Presented By Kathryn Coyle, Zoey Trap, MSc
2013 IDEA World Fitness Convention™
Guide your clients to healthier movement by learning to identify substitution patterns, inhibition, gripping, improper initiation and alignment issues. Learn strat...

319: Yoga Sculpt

Presented By Kathryn Coyle, Zoey Trap, MSc
2013 IDEA World Fitness Convention™
Strength is empowering. Sculpt your practice, not just your body, as you deconstruct and reconstruct the ins and outs of a vinyasa practice. Activate new awareness of ...

621: The Power of Two—Partner Pilates

Presented By Kathryn Coyle, Zoey Trap, MSc
2013 IDEA World Fitness Convention™
Partner up to increase challenge, offer support and maximize fun. Push, pull and counter rotational forces with Pilates exercises, balls and bands. Pilates equipment provides ...
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