Guide your clients to healthier movement by learning to identify substitution patterns, inhibition, gripping, improper initiation and alignment issues. Learn strat...
Strength is empowering. Sculpt your practice, not just your body, as you deconstruct and reconstruct the ins and outs of a vinyasa practice. Activate new awareness of ...
Partner up to increase challenge, offer support and maximize fun. Push, pull and counter rotational forces with Pilates exercises, balls and bands. Pilates equipment provides ...
