Athletes need a challenge and to hone performance specifically for their sport. As hard–charging athletes, they inherent muscle balances that come from daily training. G...
The chair repertoire is daunting and the advance exercises require a mix of strength, stability, flexibility and balance. Learn how to progress your students to the more advan...
Do lazy butts drive you nuts! Weak glutes are contributors to chronic back pain, poor posture and injuries. They are one of the most powerful muscles in the body and, coupled ...
Don't settle for just “fit,” get Pilates Fit! Feel the fusion, find the flow and create core connections when Pilates merges with traditional fitness. Learn ho...
Guide your clients to healthier movement by learning to identify substitution patterns, inhibition, gripping, improper initiation and alignment issues. Learn strat...
Strength is empowering. Sculpt your practice, not just your body, as you deconstruct and reconstruct the ins and outs of a vinyasa practice. Activate new awareness of ...
Partner up to increase challenge, offer support and maximize fun. Push, pull and counter rotational forces with Pilates exercises, balls and bands. Pilates equipment provides ...
