Learn how to combine traditional pieces of equipment with innovative exercises that are adapted for the Tower. This program transfers movement patterns and sequences to this i...
From the original exercises to today's creative movement patterns of the standing Pilates repertoire, this class combines flow of movement with a challenging choreographed...
Presented By Rael Isacowitz, MA, Michael King, PJ O'Clair, Lolita San Miguel, Kathy Corey
Inner IDEA® Conference
Join this distinguished panel of experts for a mindful discussion of relevant issues facing Pilates professionals today. Panel members will explore individual strengths and di...
From the original repertoire to the current innovations of the standing Pilates exercises, this class challenges balance, flow of movement and control with a new choreographed...
How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of...
Presented By Kathy Corey, PJ O'Clair, Nora St. John, Zoey Trap, MSc
2009 IDEA World Fitness Convention™
The IDEA World Fitness panel of experts will engage in a stimulating discussion on issues relevant to Pilates and the fitness industry, and what to expect in the years to come...
Pilates has evolved. Join us for this special workshop that will show you how to introduce innovative choreography and sequencing into classes. Explore several ways for taking...
Learn how proper breath patterns can enhance movement of the core muscles. This class will help you to develop an understanding of dynamic alignment and the effects that breat...
This course focuses on how to properly teach and perform mat work exercises, with special emphasis on developing core strength. Explore various ways to progress through the mo...
This program transfers movement patterns and sequences in the mat class from their basic forms to more advanced movement patterns. Traditional pieces are combined with innovat...
