Karol Ward, LCSW, is a licensed psychotherapist and a nationally recognized speaker and writer. She bases her work in the fields of psychology, communication and personal development on the importance of the body-mind connection. Contact her at www.karolward.co... moreKarol Ward, LCSW, is a licensed psychotherapist and a nationally recognized speaker and writer. She bases her work in the fields of psychology, communication and personal development on the importance of the body-mind connection. Contact her at www.karolward.com.less
Negative thinking stems from internal beliefs formed over time or by a single event. Typical catalysts for the formation of these beliefs include messages from caregivers; ...
“Michelle” was completing a movement on a Gyrotonic® tower, supervised one-on-one by her instructor. The exercise involved arching her upper back and shoulders...
