Karen Asp

Fort Wayne, IN

About Me

Karen Asp, MA, is a certified fitness professional and journalist who specializes in fitness, health, nutrition, pets and travel. She's a contributing editor for Woman's Day and has written for dozens of national magazines, including Self, Shape, Fitness, Women's Health, Prevention, Glamour, Real Si... more less

Profession

Fitness Instructor, Personal Trainer

Expertise

Activities:

Specialties:

Degrees

Title

Company

Company Location

Website

Certifications/Trainings

ACE - Group Fitness Instructor	Verified
ACE - Personal Trainer	Verified

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

Not Insured

Karen Asp's Articles
How to Design Hot Cardio Warm Ups By Karen Asp, MA If you’re like most group fitness instructors, you’ve probably devoted a good deal of time to planning innovative cardio workouts for your participants. But how ... The Role of Stretching Exercises: From Warm-Ups to Cool-Downs By Karen Asp, MA Some controversy surrounds the role that stretching exercises play in regard to fitness training, especially group fitness classes. Perhaps more than ever, debate is brewing a... Creating a Thriving, Healthy Hybrid By Karen Asp, MA Develop a green thumb and your fitness career may blossom into something greater. Sound farfetched? Not if you follow the lead of skilled gardeners and try hybridization. Get Tough With Tubing By Karen Asp, MA movement By Karen Asp, MA Get Tough With Tubing W ith so much new equipment emerging all the time, it's easy to forget about those tried-and-true elastic tubes and bands. ...

Karen Asp's Articles

How to Design Hot Cardio Warm Ups

By Karen Asp, MA

If you’re like most group fitness instructors, you’ve probably devoted a good deal of time to planning innovative cardio workouts for your participants. But how ...

The Role of Stretching Exercises: From Warm-Ups to Cool-Downs

By Karen Asp, MA

Some controversy surrounds the role that stretching exercises play in regard to fitness training, especially group fitness classes. Perhaps more than ever, debate is brewing a...

Creating a Thriving, Healthy Hybrid

By Karen Asp, MA

Develop a green thumb and your fitness career may blossom into something greater. Sound farfetched? Not if you follow the lead of skilled gardeners and try hybridization.

Get Tough With Tubing

By Karen Asp, MA

movement By Karen Asp, MA Get Tough With Tubing W ith so much new equipment emerging all the time, it's easy to forget about those tried-and-true elastic tubes and bands. ...

View all 5 articles

View Karen Asp's IDEA FitnessConnect Profile