Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and ...
This workshop will address not only the visible signs of aging, but the invisible causes and how to counter them. Through a dynamic combination of lecture and an experiential ...
Experience BEAM-LATES, a program that incorporates many traditional Pilates moves with the balance beam. You will see how your clients/students will improve their precision of...
Try this Pilates mat work program, which is designed with progression in mind. You learn a system that starts with three repetitions of a basic movement, then move into four r...
Discover Beaming, a new program that focuses on the individual! Learn to harmonize movements with mind-body philosophy on a low, grounded, cushioned balance beam. You'll explo...
Experience BEAM-LATES, a program that incorporates many traditional Pilates moves with the balance beam. You will see how your clients/students will improve their precision of...
Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and ...
Discover Beaming, a new program that focuses on the individual! Learn to harmonize movements with mind-body philosophy on a low, grounded, cushioned balance beam. You'll explo...
Experience Beam-Lates, a program that incorporates a balance beam with many of the traditional moves from the Pilates repertoire. Working on this 6-inch-wide surface requires ...
A Pilates mat work program designed from a progressive perspective. You will begin with three repetitions of the basic modification, then move into four repetitions of the int...
Experience this “workout with heart” on the Pilates reformer. Learn and practice exercises that will increase core strength while eliciting a cardio-respiratory response, ...
This mindful, fluid approach to functional strength and flexibility training blends the art of power yoga and Pilates creating beautiful arcs and angles with the body. Explore...
Sculpt the body from the “inside out” and experience progressions that seamlessly flow from one to the next. Achieve a depth and intensity of training that fuses Pilates a...
Explore and learn the ins and outs of developing a profitable reformer program for your facility. This lecture defines just what it takes to get this profitable program off th...
