Medicine ball training is big! And there is a plethora of medicine ball products and exercises to choose from. So how do you decide what exercises to do with the equipment tha...
As a society, we are facing a culture war that challenges people's value systems, resolve and discipline. In this eye-opening presentation, JC will point to the 800 lb gorilla...
Bands and pulleys have become some of the hottest functional training modalities today, and there are hundreds of exercises for them from which to choose. To make life easier ...
This presentation expands on sessions #101 and #201. Participants will get specific strategies to use with their clients who may be overwhelmed by life's complexities and chal...
This workshop will provide trainers with several protocols that will turn their clients into fat-burning machines. To many, long steady distance (LSD) training in the fat-burn...
We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you ...
In this one-of-a-kind presentation, you will see how the process of fitness can change someone's life; not only on the outside, but the inside as well. Trainers are in a great...
This workshop delves into the history of functional training, the logic behind this training approach and how to use the four pillars to assess human movement and biomotor ski...
Are you still having problems coming up with effective and fun training programs? If you have plenty of exercises, but just don’t know what to do with them, this session is ...
