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Home

Josie Gardiner

Boston, MA
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About Me

Profession
Fitness Instructor, Personal Trainer
Expertise
Activities: Golf, Aerobics, Body Leverage/Bodyweight Training, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Dancing, Hiking, Nordic Walking, Personal Training, Stretching/Flexibility, Tennis, TRX (Suspension Training), Walking, Zumba (Latin Dance)
Specialties: Aerobics, Rehabilitation, Back Pain Prevention/Postrehab, Cardio Workouts, Core Training, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Lower Back Pain, Medical Fitness for Chronic Conditions, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Strength Training, Toning and General Fitness, Women's Fitness
Degrees
BBA Dance and Theater, U of Colorado
BBA Liberal Arts, Colby Sawyer College
Title
Company
Company Location
Website
Certifications/Trainings
BOSU - BOSU Complete (8hr Instructor Training)
Verified
TRX - TRX Suspension Training Course
Verified
Zumba® - Zumba® Basic 1
Verified
Zumba® - Zumba® Basic 2
Verified
Zumba® - Zumba® Gold
Verified
Zumba® - Zumba® Toning
Verified
TRX - TRX Group Suspension Training Course
Not Verified
Zumba® - Jump Start Gold™
Not Verified
CPR Certified
A-B-C CPR &First Aid
AED Certified
A-B-CPR and First Aid AED
Liability Insurance
Josie Gardiner's Articles

Instructor, Heal Thyself

By Josie Gardiner
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Josie Gardiner's Upcoming Sessions

Josie Gardiner doesn't have any upcoming sessions.

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Josie's Answers

What Type Of Exercise Do You Use To Help Older Adults Prevent Falls?

I have found that all my older clients have a fear of falling and feel that they do not have great balance. Balance trai... read more

Do You Have A Particular Client Who Inspires You? Why?

When asked to write about an inspiring client, I immediately think of Amanda Walton, a beautiful 25-year-old. When Amand... read more

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