Using principles from motor control research, the Primal Pattern Movement System uses seven basic patterns to condition the entire body. This interactive session will show you...
We know that it is important to have good posture, but do you really know how to identify "good" versus "bad" posture? Why is posture such an important iss...
This practical workshop will dispel common gym myths concerning lifting techniques and show correct form, based upon functional anatomy, biomechanics and kinesiology. Particip...
Take your knowledge of functional exercise into the stratosphere with Big Bang exercises. Using multiple planes of movement and addressing several biomotor abilities at once, ...
Why is posture such an important issue? What are the positive and negative effects of posture on our clients, both in and out of the gym? What can we, as exercise professional...
Pulling exercises, such as the low row, lat pull-down, and bent-over row, can cause injury to the back, neck and shoulders if not performed correctly. This presentation will c...
